Health Tips

• Maintain a healthy body weight as obesity is a key symptom for diabetes
• Regular exercise, even if a moderate or light walk should be part of your routine
• Eat a healthy & balanced diet with restricted sugar & saturated fats
• Eat smaller portions of food at regular intervals to maintain healthy sugar levels
• Avoid tobacco & smoking
• Limit excessive protein consumption
• Eat whole fruits & avoid fruit juice
• Get your blood sugar tested at frequent intervals & keep a record of your tests